Training Page

Although training takes place on the river throughout the year, the Winter evening training consists of land based exercises. Gym training at Magna Carta School (see map) and weight and ergo training at the club premises are regularly organised.

Adam Gill wishes to publically announce the SQUADBOX.COM system which allows individual Staines squad members to update their training availability and will allow squad organisers to overview their squad. It will also allow SWPS coaches to view their rota and availability. Adam writes ----- Currently the Senior Men and Senior Women squads are setup - any requests for future squads gratefully received! If anyone needs help please email me. As a general note, first time users usernames should be FirstnameFirstLetterOfLastname and the password is initially the same, so AdamG (note it's case sensitive!) Users should change their passwords and update their details the first time they login.

Robin Dunlop writes requesting members to fill this disclaimer form out if they wish to part take in the Monday/Wednesday evening circuits at Magna Carta School. This needs to be signed and handed back to me before they can proceed with any circuit session.